BOOK YOUR FREEJUMP SESSION NOW!

Here at Jump Xtreme, we have over 115 inter connecting trampolines, including angled trampoline walls, basketball lanes, table-top launch decks with air bag, doand more. If you want access to all of this, all you have to do is book a Free Jump session! Looking to practise some moves? Or …

10 minute trampoline Arm Firmer workout! Say see ya to bingo wings!

You may not think that you use your arms all that much when you bounce on your trampoline. The truth is that you make all sorts of unconscious movements with your limbs to keep your body balanced in the air and make your landings safe. Add in a few extra …

Quick trampoline core burner!

Bouncing warm up Do 4 sets of 10! Always warm up before a trampoline workout. Some simple bounces are a great way to familiarise yourself with the trampoline surface, regain your balance and warm up your muscles, which is an important step in preventing injury. A warm up helps you …

10 minute trampoline workout, the bum burner!

Here is the first of a series of mini workouts you can do on our trampolines at Jump Xtreme! Today, we look at strengthening your legs with a group number of workouts that not only create toned, firm thighs and bums, but that melt fat quickly! Because you’re engaging the …