Low Impact Exercise That Improves Osteoporosis

Osteoporosis, generally speaking, is when a person has weak or brittle bones. In cases like this it can be hard to do things that require physical exertion because of the possibility of hurting oneself. With osteoporosis people need to be very careful to ensure they are not damaging their body …

Trampoline Exercise for Seniors

Get all the benefits of exercise without the stress! Using a mini-trampoline is one of the best forms of exercise for seniors known today. ‘Rebounding’ on a trampoline is a unique low-impact form of exercise that provides the significant health benefits of traditional exercise, just without the stress on joints …