Trampolining – The Latest Fitness Craze!

Here at Jump Xtreme we offer a wide variety of fitness classes – something for everyone, from a regular attendee to a beginner! We welcome everyone to our classes, age 16+ we have regular attendance from mums, dads, daughters, sons and grandparents! You can go at your own pace and …

Motivation Monday!

Mixing up your exercise routine is the key to banishing boredom and repetitive gym sessions. At Jump Xtreme we’ve got the perfect way to really shake things up… Our XTREMELY good fitness classes! Grab your friends or call your colleagues and join us every week for a range of fitness classes, …

KICK START 2017 WITH OUR FITNESS CLASSES!

Trampolining is a great way to get fit. The NASA study discovered that just 10 minutes on a trampoline is more efficient than running on a treadmill for 30 minutes, making it 68% more effective. CLICK HERE TO BOOK YOUR CLASS TODAY! Reasons why trampolining is good for you! Trampolining …

NEW YEAR = NEW YOU WITH JUMP XTREME FITNESS CLASSES!

Here at Jump Xtreme we have the perfect way to kick start the new year! Why not try our amazing range of fitness classes instructed by our amazing trainers! A great and effective way to lose those unwanted Christmas pounds! Trampolining is a great way to get fit. The NASA …

Trampoline Exercise for Seniors

Get all the benefits of exercise without the stress! Using a mini-trampoline is one of the best forms of exercise for seniors known today. ‘Rebounding’ on a trampoline is a unique low-impact form of exercise that provides the significant health benefits of traditional exercise, just without the stress on joints …

Aerobics… on your trampoline!

When teamed with some upbeat tunes and a bouncy trampoline base, our beginner moves will have your heart rate rising and fun levels flying through the roof!It’s made up of basic aerobic moves that are perfect for stretch training, cardiovascular fitness and flexibility boosting. Bouncing Warm Up Do for 1 …

Pilates… on a trampoline!

Over 11 million people practice Pilates worldwide; 11 million people are challenging their bodies to improve flexibility, strength, balance and body awareness. But how many of those 11 million practice it on their trampoline? They should, because all those ways that Pilates benefits your body also apply to bouncing on …

Trampoline Time For The Family

A trampoline is here to bounce your family closer together! While we’re all living out such busy lives, it can be difficult to schedule quality time for your kids to spend with each other or to spend with you. By putting aside a few hours to play, laugh and talk, …

10 minute trampoline Arm Firmer workout! Say see ya to bingo wings!

You may not think that you use your arms all that much when you bounce on your trampoline. The truth is that you make all sorts of unconscious movements with your limbs to keep your body balanced in the air and make your landings safe. Add in a few extra …

Quick trampoline core burner!

Bouncing warm up Do 4 sets of 10! Always warm up before a trampoline workout. Some simple bounces are a great way to familiarise yourself with the trampoline surface, regain your balance and warm up your muscles, which is an important step in preventing injury. A warm up helps you …