Trampolining is a great way to get fit. The NASA study discovered that just 10 minutes on a trampoline is more efficient than running on a treadmill for 30 minutes, making it 68% more effective.
Trampolining is also low impact - the NASA study also found that the G-force measured at the ankle was always more than twice the G-force measured at the back and forehead while running on a treadmill, while jumping on a trampoline the G-force was almost the same at all three points, (ankle, back, forehead) and well below the rupture threshold of a normal healthy individual.
We’ve all been there; we’ve all found it nearly impossible to make it through a painful, boring, gym session. Running miles on the treadmill week in, week out and not seeing any results. Well, this is all about to change. Once you’ve tried Jump Xtreme’s Fitness classes, be keen to incorporate trampolining into your regular exercise sessions. Building your fitness will now officially be fun. Jump Xtreme will tone your bums and tums!
We hold a wide range of fitness classes at Jump Xtreme including, Xtreme Tone, Xtreme 20/10, Xtreme MetaHIIT, Xtreme Cardio and Xtreme Blast. Hosted by some of our top fitness instructors, you’ll be jumping for joy. Please note, 16+ only are permitted to participate in the classes.
Our fitness classes run to a regular timetable during school term times, which continues on a reduced and changed hour’s basis during school holidays.
All participants are required to complete a Physical Activity Readiness Questionnaire and Risk Acknowledgement and disclaimer before starting your first session with us.
Bounce your way back to fitness with this exciting and varied timetable
Xtreme Tone: Tamworth
Designed to tone, build and define every part of your body using, weighted balls, resistance bands and body weight. Perfect for a beginner!
Xtreme Blast: Tamworth
When it comes to losing weight it's often hard to know where to start. This new class is designed to tone, build and define every part of your body. Perfect for a beginner!
Xtreme Cardio: Bolton
Delivered by Lil, our cardio classes deliver a workout that alternates between intense bursts of energy to less intense activity or complete rest. A variety of exercises combined into routines that involve 20 second bursts with 10 seconds’ rest periods, using full body exercise that engage as many muscle groups as possible. Be prepared to have lots of fun… but also sweat a lot!
Xtreme MetaHiit: Bolton
With our fantastic instructor Sheryl! These classes are designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. The MetaHIIT class is for 45 minutes where the HIIT section of the class lasts around 30 minutes, (Including 5 minute warm up/cool down) 20 minutes of Tabata type training and then we use resistance bands at the end to tone up the muscles followed by a cool down.
Xtreme 20/10: Bolton
Taught by Vicky, our original class 20/10 fitness is the perfect way to work your whole body with minimal impact and always a soft landing. Performing trampoline jumps, from beginners to intermediate, become fitter, stronger and more agile. This class is designed to get you moving with fun guaranteed.
Xtreme Tone: Bolton
Rebecca does her thing on Monday nights to banish those weekend blues, from 7pm - 7:45pm! Xtreme Tone is designed to tone, build and define every part of your body using, resistance bands and body weight. Perfect for any level of fitness!
You will need to purchase a pair of Jump Xtreme grip socks for your first session which you can bring back for further sessions.